New Year, New Goals – Let’s Make them SMART!

New Year, New Goals – Let’s Make them SMART!

With the brand new year comes a new sense of purpose, hope and positivity for the year ahead. There’s always so much talk about setting goals, aiming high, making plans and living your best life. Yet it can be hard to know what goals to set, how to set them and...
How to Create A Vision Board

How to Create A Vision Board

As we start to look ahead to the new year, it’s time to think about what we’d like to achieve and the goals we’d like to set. One way of having a bit of fun with this while helping us focus in on our goals is to create a vision board.   What is...
5 Tips for Finding Peace in the Busy Holiday Season

5 Tips for Finding Peace in the Busy Holiday Season

Moments of peace and calm can seem elusive in December. The holidays are speeding towards us, we are closing out our year and trying to ‘catch up’ on missed goals, and many of us are starting to think about our goals and visions for the following year.    Often,...